Self-care is the foundation for a happy life and better wellbeing. We all know it’s important to practice taking care of ourselves, but all too often, we push ourselves aside when other needs arise. This month’s blog will help you discover places across the Kansas City region to allow yourself the “me” time you deserve. From spas to meditative practices, dance to yoga and more, your year of self-care begins now, so treat yo’self and pave the way to better health in mind, body and soul.
Liberty, MO: Find peace and serenity at Serenity on the Square | Liberty | Wellness Center. Serenity on the Square's practitioners are master healers who specialize in healing the mind, body and spirit to care for the whole self. With services from massage, reiki, acupuncture and visualization style life coaching to a boutique yoga studio with a variety of class styles, treat yourself to self-care that heals from within. Gardner, KS:
Start the year off right and walk away feeling a sense of inner tranquility when you visit Relax Skin Studio in Gardner, KS. Your skin will be awakened and your mind refreshed by spending just a short amount of time with Alyssa Warren (Owner). She’ll be happy to share tips on how to maintain yourself for the year to come. Check out products and services, then schedule your appointment today.
Kansas City, KS:
Learn conditioning and stretching techniques that will help to improve overall stamina, strength and balance with Thieves of Flight. Workshops such as Aeriel Silks and AcroYoga are designed with you in mind. As with all classes, you’ll progress at your own pace and comfort level while learning graceful poses, wraps and transitions. AcroYoga blends the wisdom of yoga, the dynamic power of acrobatics, and the loving kindness of healing arts. Olathe, KS:
Take a day to fully rejuvenate in Olathe. Start the morning with a delicious coffee or tea at Apogee Coffee, then walk next door and enjoy time at RoKC for rock climbing or fitness time. Whether you’re a beginner or a seasoned climber, there is an opportunity for everyone to enjoy the facility. Want to also do a little shopping? Finish your day at Moosejaw in the same building! Share your relaxing, self-care day with us by posting on social using #VisitOlathe for a chance to be featured on www.visitolathe.org. Lansing, KS:
Mind, body and spirit - Sunshine Nutrition in Lansing, KS understands this wholly. Healthy teas and shakes, weight challenges, nutritional advice and even giving back to the community are all part of their offerings. Visit Sunshine Nutrition to claim a new, healthy life for YOU. And, don’t forget Sunshine Nutrition is also featured on the KC Coffee Trip right here on the Otocast App!
Visit Gemini in downtown Merriam to acquaint yourself with a new approach to self-care. Owner Sheila Laureen will gently and carefully guide you through an alternative and holistic health approach. From Reiki to Aromatherapy, crystals, sound healing, life coaching and more, your self-care journey begins at Gemini. Visit the store at 5807 Merriam Drive Thursday-Sunday between 12-5 p.m.